Sports Themed Burpees

Perfect Burpee finisher to use with a sports team, MMA or Martial Arts class students. The movements and exercises are functional for the sport athlete.

 

 

Super Pro Burpees – Intermediate – Advanced

 

 

 

 

Karate Kid Burpees – Intermediate – Advanced

 

 

 

 

MMA “Never Tap” Burpees – Intermediate – Advanced

 

 

 

 

MMA Burpees “Submission Burpees” – Intermediate – Advanced

 

 

 

 

Basketball Diaries – Beginner – Advanced

 

 

 

 

Super Jump Plyo Burpees – Advanced