Home – Welcome to 50 Shades of Burpees Finisher Program

 

 

 

 

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BURPEE VIDEOS    

 

HOW TO DO BURPEES PROPERLY TO ALLEVIATE COMMON INJURIES

 

 

 

 

 

BURPEE PROGRESSIONS

 

 

Burpee Progression #1 – Step Back Burpee Thrusters

 

 

 

 

Burpee Progression #2 – Burpee Thrusters